The 5 Elements Series + 5 Day Challenge
Salute the Earth - Protect Water - Be reborn in Fire - Breathe deep - Create Space
Note: The classes in the 5 Day Yoga & Meditation Challenge are new classes, different and separate flows from those at the top of the page. Scroll down for the challenge.
These videos can be done as stand alone classes, or challenge yourself to do one yoga class and one meditation session each day for 5 days, celebrating one of the 5 elements each day.
Welcome to the 5 Day Yoga & Meditation Challenge!
