This is a yoga class for beginners, and all levels looking to re-ignite their practice. In last week's class we worked on acceptance, letting tension and stress disperse from the tight places into the body. Each yoga practice has its own intention, and in last week's class we focused on acceptance, and turning that energy into something else. Today we complete that cycle. Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.