20-30 Minutes, • 9/8/22 7-Day Yoga Challenge, Day 3: Slow Flow [25 Minutes] Today we slow it down, after day 2’s strength focus. Previous Release [25 Minutes] You Might Also Like Release [25 Minutes] Relaxing Shoulder Release [15 Minutes] Nervous System Reset [36 Minutes] Free Form Yoga [32 Minutes] Chill Out Part 2 - Deep Relaxation [27 Minutes]
20-30 Minutes, • 9/8/22 7-Day Yoga Challenge, Day 3: Slow Flow [25 Minutes] Today we slow it down, after day 2’s strength focus. Previous Release [25 Minutes] You Might Also Like Release [25 Minutes] Relaxing Shoulder Release [15 Minutes] Nervous System Reset [36 Minutes] Free Form Yoga [32 Minutes] Chill Out Part 2 - Deep Relaxation [27 Minutes]