12/15/22 Relaxing Shoulder Release [15 Minutes] A short flow using props to release and relax the shoulders. Next Sunset Flow - Full Routine [41 Minutes] You Might Also Like Chill Out Part 2 - Deep Relaxation [27 Minutes] Acceptance - Full Routine [53 Minutes] Water Flow - Shorter Routine [38 Minutes] Chill Out Part 1, Unwind [21 Minutes] Nervous System Reset [36 Minutes]
12/15/22 Relaxing Shoulder Release [15 Minutes] A short flow using props to release and relax the shoulders. Next Sunset Flow - Full Routine [41 Minutes] You Might Also Like Chill Out Part 2 - Deep Relaxation [27 Minutes] Acceptance - Full Routine [53 Minutes] Water Flow - Shorter Routine [38 Minutes] Chill Out Part 1, Unwind [21 Minutes] Nervous System Reset [36 Minutes]
