12/15/22 Relaxing Shoulder Release [15 Minutes] A short flow using props to release and relax the shoulders. Next Sunset Flow - Full Routine [41 Minutes] You Might Also Like Acceptance - Shorter Routine [32 Minutes] Hope Flows [34 Minutes] Chill Out Part 2 - Deep Relaxation [27 Minutes] Contentment & Ease - Full Routine [52 Minutes] Free Form Yoga [32 Minutes]
12/15/22 Relaxing Shoulder Release [15 Minutes] A short flow using props to release and relax the shoulders. Next Sunset Flow - Full Routine [41 Minutes] You Might Also Like Acceptance - Shorter Routine [32 Minutes] Hope Flows [34 Minutes] Chill Out Part 2 - Deep Relaxation [27 Minutes] Contentment & Ease - Full Routine [52 Minutes] Free Form Yoga [32 Minutes]