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Army of Stories
Writing Resources
Home
The Mission
Donate
The Archive
Submit
Legacy Toolkit
The Heirloom Experience
Login Account
Writing Resources
Home
The Mission
Donate
The Archive
Submit
Legacy Toolkit
The Heirloom Experience
Login Account
  • Complete Beginner Yoga,
  • 30-45 Minutes,
  • Fit & Flow,
• 11/20/22

Beginner Sun Salutation Flow [37 Minutes]

Learn or practice Sun Salutations in this slower flow class. Sun Salutation A, B, to warm the body, then we’ll stretch it out at the end.

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Morning Flow - Full Routine [40 Minutes]

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Surya Morning Flow [19 Minutes]

armyofstories.org was inspired by the work of Cecelia C. Caruso—Writer, Genealogist, and Family Historian. She believed that the preservation of a story is more than documentation, it is an act of love—for ourselves, our families, and future generations.

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If you feel called to help young writers find their voices, please donate to the Cecelia C. Caruso Legacy Fund for Girls Write Nowto support the next generation of female storytellers.

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