Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Get grounded in Earth Flow.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

Get grounded, connect to the Earth.

Day 1, let’s ignite this challenge. This is Fire Flow.

Open up and release negativity - find the joy body.

A slower flow to cool us and get us ready to rest.

This full 45 minute yoga class is all about back bending! But, backbends are really misnamed, as they should be known as front body openers

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

All yoga has a positive effect on the nervous system, but in this practice we are setting out to realign ourselves to prepare for rest and renewal.

This is a fluid practice, filled with flowing, opening movements that’ll gat us deep into the hips and side waist.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

A warming flow to get ready for the day!

In this Yin practice, we will mine for contentment and ease.

Learn or practice Sun Salutations in this slower flow class. Sun Salutation A, B, to warm the body, then we’ll stretch it out at the end.

In this workshop, we’ll dive deep and slow into standing poses, to do them well and get maximum benefits.

A nourishing moving meditation to help us harvest hope. For there is always hope to be had.

When we loose the bonds of conformity, we are in free form. Limited instruction, so you can go your own way.

It’s the Easy Breezy Flow, cut down to include just the fitness-y parts. Still a slower pace, but with a fit focus.

It’s the Easy Breezy flow, but cut down to include just the most relaxing parts. Made for beginners, but suitable for everyone.

Vinyasa means ‘to move with breath’. Vinyasa yoga is a fluid yoga style, that warms the body and brings deep relaxation. From the Complete Beginner Series.

Designed with the complete beginner in mind, this easy prop flow will ease you into your yoga practice, and give you som prop basics along the way.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips.

A slower pace to set an intention and begin anew.

To complete the challenge, we’ll reward ourselves with some deep relaxation - slow and cool.

We’ll take this flow to all parts of the body, get ready for a little of everything.

An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.

Day 4 is all about the Core!

It’s Day 2, and we’ll focus on strength!

Watch what happens when you make your yoga practice an offering to others. Let love rule!

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

A fluid slow flow to move energy through the body, so we can relax and release.

Yin Yoga for acceptance.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

Just 7 minutes longer than the shorter version, just enough to grab onto happy and not let go. All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

A shorter version of the original, if you don’t have much time, this morning flow will get you going. Wake up the body and get ready to face the day!

In this class we will mine for positivity, release negative thoughts, and find peace.

Also available in it’s two parts, Chill Out is a slow flow to unwind, followed by deep relaxation that includes a meditation, a manipura muscular release, and legs up the wall.