If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

Designed for beginners, but suitable for anyone looking for an easy pace - and a practice in which we’ll do poses well. We’ll move, and also relax by the end as always.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish?

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.