Day 1, let’s ignite this challenge. This is Fire Flow.

Open up and release negativity - find the joy body.

Open up and release negativity - find the joy body.

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

Mobility in the back is the fountain of youth, this meditative practice will loosen and release.

In this Yin practice, we will mine for contentment and ease.

This Workshop (not a flow class) will give you some basics both in yoga and in the way I teach yoga. Setting a foundation will help you establish YOUR yoga, and learn to enjoy the practice without injury.

Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.

Ignite the fire within.

Join me for moon salutations and a lot more in this powerful practice, designed to slow the nervous system and prepare the body and mind for rest

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

Everything you need to start your day, this flow gets energy flowing and leaves me feeling powerful and ready to take on anything.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips

Yin Yoga for acceptance. In difficult times, we cannot begin to make change, until we accept.