Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Get grounded, connect to the Earth.

A slower flow to cool us and get us ready to rest.

A slow flow, with some Yin poses to ease into the day.

Yin is in…this practice may be short, but we’ll get into some supported poses that open the hips, side-body, and front-body.

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

A slower paced, flowing beginner class.

A warming flow to get us ready for the day, only shorter!

With limited instruction. If you’re ready to move, you’re fit to flow.

A short intro to Yin Yoga - Yin is the other side of Yang. Most yoga is a bit Yang: strong, muscular. Yin is yielding, allowing. It’s gentle, relaxing, and we work connective tissue instead of muscle.

Draw energy from the sun, like the ancient yogis.

Chill Out Part 2 will take us through just a few poses, but we’ll go deep and relax completely.

A slow flow to unwind, Chill Out Part 1 will calm the nervous system and prepare us for deep relaxation

In this class we will mine for positivity, release negative thoughts, and find peace.

A slower, moving meditation to relax and release, especially in the hips.

Today we slow it down, after day 2’s strength focus.

Energy Flow is a slow build, with deep slow basics, and arm float in a moving meditation.

This morning practice moves along at pace, with limited instruction. Set to music.