Connect with the element of water, in this relaxing meditation.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Get grounded in Earth Flow.

A grounding meditation, connecting us to this beautiful planet.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

Check out my 5 Day Yoga and Meditation Challenge - it’s 5 Element themed and full of challenge-y goodness.

Day 1, let’s ignite this challenge. This is Fire Flow.

Be reborn in fire, and release that which no longer serves you.

Day 1, let’s ignite this challenge. This is Fire Flow.

Get grounded, connect to the Earth.

Open up and release negativity - find the joy body.

Open up and release negativity - find the joy body.

A short flow using props to release and relax the shoulders.

A slower flow to cool us and get us ready to rest.

A slower flow to cool us and get us ready to rest.

A slow flow, with some Yin poses to ease into the day.

A quick stretch to wake up and get ready for the day.

This full 45 minute yoga class is all about back bending! But, backbends are really misnamed, as they should be known as front body openers

Great for a quick yoga break during the day, or just a morning or evening when you don’t have much time. We’ll move, get warm, and stretch.

With a simple technique, this is what I do to cure or at least tamp down my headaches, naturally.

Yin is in…this practice may be short, but we’ll get into some supported poses that open the hips, side-body, and front-body.

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

All yoga has a positive effect on the nervous system, but in this practice we are setting out to realign ourselves to prepare for rest and renewal.

This is a fluid practice, filled with flowing, opening movements that’ll gat us deep into the hips and side waist.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

A slower paced, flowing beginner class.

Mobility in the back is the fountain of youth, this meditative practice will loosen and release.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

A warming flow to get us ready for the day, only shorter!

A warming flow to get ready for the day!

Designed for beginners, but suitable for anyone looking for a simple meditation, as we focus on breath.

In this Yin practice, we will mine for contentment and ease.

In this Yin practice, we will mine for contentment and ease.

Learn or practice Sun Salutations in this slower flow class. Sun Salutation A, B, to warm the body, then we’ll stretch it out at the end.

In this workshop, we’ll dive deep and slow into standing poses, to do them well and get maximum benefits.

A nourishing moving meditation to help us harvest hope. For there is always hope to be had.

A short but energetic morning flow.

When we loose the bonds of conformity, we are in free form. Limited instruction, so you can go your own way.

With limited instruction. If you’re ready to move, you’re fit to flow.

A short intro to Yin Yoga - Yin is the other side of Yang. Most yoga is a bit Yang: strong, muscular. Yin is yielding, allowing. It’s gentle, relaxing, and we work connective tissue instead of muscle.

It’s the Easy Breezy Flow, cut down to include just the fitness-y parts. Still a slower pace, but with a fit focus.

It’s the Easy Breezy flow, but cut down to include just the most relaxing parts. Made for beginners, but suitable for everyone.

Designed for beginners, but suitable for anyone looking for an easy pace - and a practice in which we’ll do poses well. We’ll move, and also relax by the end as always.

This Workshop (not a flow class) will give you some basics both in yoga and in the way I teach yoga. Setting a foundation will help you establish YOUR yoga, and learn to enjoy the practice without injury.

Vinyasa means ‘to move with breath’. Vinyasa yoga is a fluid yoga style, that warms the body and brings deep relaxation. From the Complete Beginner Series.

Designed with the complete beginner in mind, this easy prop flow will ease you into your yoga practice, and give you som prop basics along the way.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

Draw energy from the sun, like the ancient yogis.

Chill Out Part 2 will take us through just a few poses, but we’ll go deep and relax completely.

A slow flow to unwind, Chill Out Part 1 will calm the nervous system and prepare us for deep relaxation

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

In this class we will mine for positivity, release negative thoughts, and find peace.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips.

A slower, moving meditation to relax and release, especially in the hips.

A slower pace to set an intention and begin anew.

To complete the challenge, we’ll reward ourselves with some deep relaxation - slow and cool.

We’ll take this flow to all parts of the body, get ready for a little of everything.

An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.

Day 4 is all about the Core!

Today we slow it down, after day 2’s strength focus.

It’s Day 2, and we’ll focus on strength!

Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.

A brief intro and kick-off meditation for the 7-Day Yoga Challenge.

Watch what happens when you make your yoga practice an offering to others. Let love rule!

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.

A quick HIIT! This class and this series will help you build strength, in a short amount of time.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

Busting myths and giving my top tips for starting your yoga practice.

A fluid slow flow to move energy through the body, so we can relax and release.

How to use props in yoga. Which ones should use use? Should you use them at all?

Energy Flow is a slow build, with deep slow basics, and arm float in a moving meditation.

This morning practice moves along at pace, with limited instruction. Set to music.

Ignite the fire within.

Join me for moon salutations and a lot more in this powerful practice, designed to slow the nervous system and prepare the body and mind for rest

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

Just 7 minutes longer than the shorter version, just enough to grab onto happy and not let go. All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

A shorter version of the original, if you don’t have much time, this morning flow will get you going. Wake up the body and get ready to face the day!

Lie down, get comfy, and get ready to relax. In this guided meditation, we’ll progressively relax each part of the body as we lie in savasana - and the mind will follow.

In this class we will mine for positivity, release negative thoughts, and find peace.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

Everything you need to start your day, this flow gets energy flowing and leaves me feeling powerful and ready to take on anything.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish?

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips

Also available in it’s two parts, Chill Out is a slow flow to unwind, followed by deep relaxation that includes a meditation, a manipura muscular release, and legs up the wall.

Yin Yoga for acceptance. In difficult times, we cannot begin to make change, until we accept.

Yin Yoga for acceptance.