A slow flow, with some Yin poses to ease into the day.

Yin is in…this practice may be short, but we’ll get into some supported poses that open the hips, side-body, and front-body.

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

Mobility in the back is the fountain of youth, this meditative practice will loosen and release.

In this Yin practice, we will mine for contentment & ease.

In this Yin practice, we will mine for contentment and ease.

A short intro to Yin Yoga - Yin is the other side of Yang. Most yoga is a bit Yang: strong, muscular. Yin is yielding, allowing. It’s gentle, relaxing, and we work connective tissue instead of muscle.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips.

An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.

Yin Yoga for Acceptance.

Yin Yoga for Acceptance.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips.