Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Get grounded in Earth Flow.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

Get grounded, connect to the Earth.

Day 1, let’s ignite this challenge. This is Fire Flow.

Day 1, let’s ignite this challenge. This is Fire Flow.

Open up and release negativity - find the joy body.

Open up and release negativity - find the joy body.

This full 45 minute yoga class is all about back bending! But, backbends are really misnamed, as they should be known as front body openers

Great for a quick yoga break during the day, or just a morning or evening when you don’t have much time. We’ll move, get warm, and stretch.

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

This is a fluid practice, filled with flowing, opening movements that’ll gat us deep into the hips and side waist.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

A slower paced, flowing beginner class.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

A warming flow to get us ready for the day, only shorter!

A warming flow to get us ready for the day!

Learn or practice Sun Salutations in this slower flow class. Sun Salutation A, B, to warm the body, then we’ll stretch it out at the end.

A short but energetic morning flow.

With limited instruction. If you’re ready to move, you’re fit to flow.

It’s the Easy Breezy Flow, cut down to include just the fitness-y parts. Still a slower pace, but with a fit focus.

Designed for beginners, but suitable for anyone looking for an easy pace - and a practice in which we’ll do poses well. We’ll move, and also relax by the end as always.

Vinyasa means ‘to move with breath’. Vinyasa yoga is a fluid yoga style, that warms the body and brings deep relaxation. From the Complete Beginner Series.

Designed with the complete beginner in mind, this easy prop flow will ease you into your yoga practice, and give you som prop basics along the way.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

Draw energy from the sun, like the ancient yogis.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

In this class we will mine for positivity, release negative thoughts, and find peace.

A slower pace to set an intention and begin anew.

We’ll take this flow to all parts of the body, get ready for a little of everything.

Day 4 is all about the Core!

It’s Day 2, and we’ll focus on strength!

Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.

Watch what happens when you make your yoga practice an offering to others. Let love rule!

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.

A quick HIIT! This class and this series will help you build strength, in a short amount of time.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

Energy Flow is a slow build, with deep slow basics, and arm float in a moving meditation.

This morning practice moves along at pace, with limited instruction. Set to music.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish?

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

In this class we will mine for positivity, release negative thoughts, and find peace.

Everything you need to start your day, this flow gets energy flowing and leaves me feeling powerful and ready to take on anything.

A shorter version of the original, if you don’t have much time, this morning flow will get you going. Wake up the body and get ready to face the day!

Ignite the fire within.

Just 7 minutes longer than the shorter version, just enough to grab onto happy and not let go. All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.