45-60 Minutes, 30-45 Minutes, • 12/15/22 Joy Body - Shorter Routine [45 Minutes] Open up and release negativity - find the joy body. Previous Joy Body - Full Routine [55 Minutes] Next Blissful Backbends [43 Minutes] You Might Also Like Wake it Up [26 Minutes] Choose Happy - Shorter Routine [37 Minutes] Beginner Sun Salutation Flow [37 Minutes] Quick HIIT (HIIT Inspired Yoga) [16 Minutes] Rise Up Morning Flow - Shorter Routine [34 Minutes]
45-60 Minutes, 30-45 Minutes, • 12/15/22 Joy Body - Shorter Routine [45 Minutes] Open up and release negativity - find the joy body. Previous Joy Body - Full Routine [55 Minutes] Next Blissful Backbends [43 Minutes] You Might Also Like Wake it Up [26 Minutes] Choose Happy - Shorter Routine [37 Minutes] Beginner Sun Salutation Flow [37 Minutes] Quick HIIT (HIIT Inspired Yoga) [16 Minutes] Rise Up Morning Flow - Shorter Routine [34 Minutes]