Day 1, let’s ignite this challenge. This is Fire Flow.

Open up and release negativity - find the joy body.

Open up and release negativity - find the joy body.

Twists, balances, and a practice that moves us - bliss out to the joy of movement.

Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish?

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

Everything you need to start your day, this flow gets energy flowing and leaves me feeling powerful and ready to take on anything.

Ignite the fire within.