I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

Designed for beginners, but suitable for anyone looking for an easy pace - and a practice in which we’ll do poses well. We’ll move, and also relax by the end as always.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.