Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Get grounded, connect to the Earth.

A slower paced, flowing beginner class.

A warming flow to get us ready for the day, only shorter!

With limited instruction. If you’re ready to move, you’re fit to flow.

Draw energy from the sun, like the ancient yogis.

Energy Flow is a slow build, with deep slow basics, and arm float in a moving meditation.

This morning practice moves along at pace, with limited instruction. Set to music.