7-Day Yoga Challenge, Relax & Release, 20-30 Minutes, • 9/8/22 7-Day Yoga Challenge, Day 3: Slow Flow [25 Minutes] Today we slow it down, after day 2’s strength focus. Previous 7-Day Yoga Challenge, Day 4: Core [41 Minutes] Next 7-Day Yoga Challenge, Day 2: Strength [37 Minutes]
7-Day Yoga Challenge, Relax & Release, 20-30 Minutes, • 9/8/22 7-Day Yoga Challenge, Day 3: Slow Flow [25 Minutes] Today we slow it down, after day 2’s strength focus. Previous 7-Day Yoga Challenge, Day 4: Core [41 Minutes] Next 7-Day Yoga Challenge, Day 2: Strength [37 Minutes]