9/8/22

7-Day Yoga Challenge, Day 7: Relax

To complete the challenge, we’ll reward ourselves with some deep relaxation - slow and cool.
9/8/22

7-Day Yoga Challenge, Day 6: Total Body [34 Minutes]

We’ll take this flow to all parts of the body, get ready for a little of everything.
9/8/22

7-Day Yoga Challenge, Day 5: Yin [36 Minutes]

An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.
9/8/22

7-Day Yoga Challenge, Day 4: Core [41 Minutes]

Day 4 is all about the Core!
9/8/22

7-Day Yoga Challenge, Day 3: Slow Flow [25 Minutes]

Today we slow it down, after day 2’s strength focus.
9/4/22

7-Day Yoga Challenge, Day 2: Strength [37 Minutes]

It’s Day 2, and we’ll focus on strength!
9/3/22

7-Day Yoga Challenge, Day 1: Foundations [54 Minutes]

Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.
9/3/22

7-Day Yoga Challenge Intro & Meditation [12 Minutes]

A brief intro and kick-off meditation for the 7-Day Yoga Challenge.
9/3/22

7-Day Yoga Challenge Preview [2 Minutes]