A short flow using props to release and relax the shoulders.

A slower flow to cool us and get us ready to rest.

A slower flow to cool us and get us ready to rest.

A slow flow, with some Yin poses to ease into the day.

Yin is in…this practice may be short, but we’ll get into some supported poses that open the hips, side-body, and front-body.

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

All yoga has a positive effect on the nervous system, but in this practice we are setting out to realign ourselves to prepare for rest and renewal.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

Mobility in the back is the fountain of youth, this meditative practice will loosen and release.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

In this Yin practice, we will mine for contentment and ease.

In this Yin practice, we will mine for contentment and ease.

A nourishing moving meditation to help us harvest hope. For there is always hope to be had.

When we loose the bonds of conformity, we are in free form. Limited instruction, so you can go your own way.

It’s the Easy Breezy flow, but cut down to include just the most relaxing parts. Made for beginners, but suitable for everyone.

Chill Out Part 2 will take us through just a few poses, but we’ll go deep and relax completely.

A slow flow to unwind, Chill Out Part 1 will calm the nervous system and prepare us for deep relaxation

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips.

A slower, moving meditation to relax and release, especially in the hips.

To complete the challenge, we’ll reward ourselves with some deep relaxation - slow and cool.

An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.

Today we slow it down, after day 2’s strength focus.

Watch what happens when you make your yoga practice an offering to others. Let love rule!

A fluid slow flow to move energy through the body, so we can relax and release.

Also available in it’s two parts, Chill Out is a slow flow to unwind, followed by deep relaxation that includes a meditation, a manipura muscular release, and legs up the wall.

Join me for moon salutations and a lot more in this powerful practice, designed to slow the nervous system and prepare the body and mind for rest

Lie down, get comfy, and get ready to relax. In this guided meditation, we’ll progressively relax each part of the body as we lie in savasana - and the mind will follow.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips

Yin Yoga for acceptance. In difficult times, we cannot begin to make change, until we accept.

Yin Yoga for acceptance.