The Meditation Collection
It is the nature of mind to create thought. Here we will watch thoughts float by, like fluffy little clouds, and pass no judgement.
It is the nature of mind to create thought. Here we will watch thoughts float by, like fluffy little clouds, and pass no judgement.
![5 Day Yoga & Meditation Challenge - Day 3, Water Meditation [14 Minutes]](https://i.vimeocdn.com/video/1576889110-32dedb10f86b40ffdb82dde85981a7fd281b8afba8a63e51a9fa938944f037e6-d_295x166)
Connect with the element of water, in this relaxing meditation.
![5 Day Yoga & Meditation Challenge - Day 2, Earth Meditation [14 Minutes]](https://i.vimeocdn.com/video/1562512277-a9ffefcb26b364a26c45881fdb4aa6495a29eb5c35b7176f8d3efafc437b7dd3-d_295x166)
A grounding meditation, connecting us to this beautiful planet.
![5 Day Yoga & Meditation Challenge - Day 1: Fire Meditation [15 Minutes]](https://i.vimeocdn.com/video/1562513393-466eece46b144214885026fbfa30fafb0c42e774e6d9888b60e519cc6150411d-d_295x166)
Be reborn in fire, and release that which no longer serves you.
![Simple Seated Meditation [15 Minutes]](https://i.vimeocdn.com/video/1496177212-6bbda2e1d2a2b125be7cc4895f0b46c59d3e8d47ec0fa1976a3d2384eced20ab-d_295x166)
Designed for beginners, but suitable for anyone looking for a simple meditation, as we focus on breath.
![Deep Relaxation [14 Minutes]](https://i.vimeocdn.com/video/1496176228-facb5f494880b031387083a02f81e13d458b09c3002f00d3c2c16cb72d46177c-d_295x166)
Lie down, get comfy, and get ready to relax. In this guided meditation, we’ll progressively relax each part of the body as we lie in savasana - and the mind will follow.