20-30 Minutes, • 12/14/22 Sunrise Flow [25 Minutes] A slow flow, with some Yin poses to ease into the day. Previous Sunset Flow - Shorter Routine [25 Minutes] Next Rest & Restore [24 Minutes] You Might Also Like Sunset Flow - Full Routine [41 Minutes] Sunset Flow - Shorter Routine [25 Minutes] Yin for the Spine [51 Minutes] Water Flow - Full Routine [65 Minutes] 7-Day Yoga Challenge, Day 7: Relax [33 Minutes]
20-30 Minutes, • 12/14/22 Sunrise Flow [25 Minutes] A slow flow, with some Yin poses to ease into the day. Previous Sunset Flow - Shorter Routine [25 Minutes] Next Rest & Restore [24 Minutes] You Might Also Like Sunset Flow - Full Routine [41 Minutes] Sunset Flow - Shorter Routine [25 Minutes] Yin for the Spine [51 Minutes] Water Flow - Full Routine [65 Minutes] 7-Day Yoga Challenge, Day 7: Relax [33 Minutes]
