30-45 Minutes, • 12/9/22 Morning Flow - Full Routine [40 Minutes] A warming flow to get us ready for the day! Previous Water Flow - Shorter Version [38 Minutes] Next Beginner Sun Salutation Flow [37 Minutes] You Might Also Like Your First Vinyasa [33 Minutes] Rise Up! Morning Flow - Full Routine [48 Minutes] Joy Body - Shorter Routine [45 Minutes] Wake it Up [26 Minutes] Make it an Offering [36 Minutes]
30-45 Minutes, • 12/9/22 Morning Flow - Full Routine [40 Minutes] A warming flow to get us ready for the day! Previous Water Flow - Shorter Version [38 Minutes] Next Beginner Sun Salutation Flow [37 Minutes] You Might Also Like Your First Vinyasa [33 Minutes] Rise Up! Morning Flow - Full Routine [48 Minutes] Joy Body - Shorter Routine [45 Minutes] Wake it Up [26 Minutes] Make it an Offering [36 Minutes]