Check out my 5 Day Yoga and Meditation Challenge - it’s 5 Element themed and full of challenge-y goodness.

Day 1, let’s ignite this challenge. This is Fire Flow.

Be reborn in fire, and release that which no longer serves you.

Day 1, let’s ignite this challenge. This is Fire Flow.

Get grounded, connect to the Earth.

Get grounded in Earth Flow.

A grounding meditation, connecting us to this beautiful planet.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Connect with the element of water, in this relaxing meditation.