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Fit & Flow
Yin Yoga
Fit & Flow
Yin Yoga
![Water Flow - Shorter Routine [38 Minutes]](https://i.vimeocdn.com/video/1565330018-6e59d80670e4eb28e851b42a32b4d7eae40747cd65fcb45a53f3f9329b0e5c97-d_295x166)
I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.
![Water Flow - Full Routine [65 Minutes]](https://i.vimeocdn.com/video/1500677037-729a0ba41d191355f1ceb95f612a8c384c879f0b03065f27e237bb17d0695971-d_295x166)
I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.
![Earth Flow - Shorter Routine [37 Minutes]](https://i.vimeocdn.com/video/1496159199-31c8b55bd4e6b115dd3ed828cce4573f83839be45e969570720e709840944d82-d_295x166)
Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.
![Fire Flow [47 Minutes]](https://i.vimeocdn.com/video/1496154909-f7f730c67e762216162316b536de639269956e6186b420948ff137041d15e3bd-d_295x166)
![Earth Flow - Full Routine [62 Minutes]](https://i.vimeocdn.com/video/1487132969-5b3fa07590d5764d512693ea566be55ac5dda3b0d1b1972a7debc50602d85355-d_295x166)
Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.