Connect with the element of water, in this relaxing meditation.

A grounding meditation, connecting us to this beautiful planet.

Be reborn in fire, and release that which no longer serves you.

Designed for beginners, but suitable for anyone looking for a simple meditation, as we focus on breath.

Chill Out Part 2 will take us through just a few poses, but we’ll go deep and relax completely.

A brief intro and kick-off meditation for the 7-Day Yoga Challenge.

Lie down, get comfy, and get ready to relax. In this guided meditation, we’ll progressively relax each part of the body as we lie in savasana - and the mind will follow.