A slow flow, with some Yin poses to ease into the day.

Yin is in…this practice may be short, but we’ll get into some supported poses that open the hips, side-body, and front-body.

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

Mobility in the back is the fountain of youth, this meditative practice will loosen and release.

In this Yin practice, we will mine for contentment and ease.

In this Yin practice, we will mine for contentment and ease.

A short intro to Yin Yoga - Yin is the other side of Yang. Most yoga is a bit Yang: strong, muscular. Yin is yielding, allowing. It’s gentle, relaxing, and we work connective tissue instead of muscle.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips.

An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.

This class is a Yin Yoga Fusion practice: we will get into some Yin postures, but also move a little to get mobile and open, especially in the hips

Yin Yoga for acceptance. In difficult times, we cannot begin to make change, until we accept.

Yin Yoga for acceptance.