Let’s find the yoga you need today…

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12/17/22

Breath of Joy - Shorter Routine [33 Minutes]

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.
12/17/22

Breath of Joy - Full Routine [44 Minutes]

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.
12/15/22

Joy Body - Full Routine [55 Minutes]

Open up and release negativity - find the joy body.
12/15/22

Joy Body - Shorter Routine [45 Minutes]

Open up and release negativity - find the joy body.
12/11/22

Yin Yoga for Happiness [29 Minutes]

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.
12/10/22

Rest & Recovery Flow - Full Routine [60 Minutes]

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.
12/10/22

Rest & Recovery Flow - Shorter Routine [45 Minutes]

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.
11/20/22

Contentment & Ease - Shorter Routine [37 Minutes]

In this Yin practice, we will mine for contentment and ease.
11/19/22

Free Form Yoga [32 Minutes]

When we loose the bonds of conformity, we are in free form. Limited instruction, so you can go your own way.
9/12/22

Choose Happy - Shorter Routine [37 Minutes]

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.
9/12/22

Happy Yogi Flow - Shorter Routine [31 Minutes]

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.
9/10/22

Peaceful Positivity - Shorter Routine [32 Minutes]

In this class we will mine for positivity, release negative thoughts, and find peace.
9/3/22

Make it an Offering [36 Minutes]

Watch what happens when you make your yoga practice an offering to others. Let love rule!
9/3/22

Clarity - Shorter Routine [45 Minutes]

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.
8/29/22

Ocean in a Drop - Shorter Routine [38 Minutes]

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."
8/9/22

Clarity - Full Routine [60 Minutes]

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish?
8/9/22

The Ocean in a Drop - Full Routine [51 Minutes]

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop."
8/9/22

Happy Yogi Flow - Full Routine [38 Minutes]

Just 7 minutes longer than the shorter version, just enough to grab onto happy and not let go. All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.
8/9/22

Peaceful Positivity - Full Routine [43 Minutes]

In this class we will mine for positivity, release negative thoughts, and find peace.
8/9/22

Choose Happy - Full Routine [46 Minutes]

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

Let’s find the yoga you need today…

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