A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

Day 1, let’s ignite this challenge. This is Fire Flow.

A slow flow, with some Yin poses to ease into the day.

A quick stretch to wake up and get ready for the day.

Great for a quick yoga break during the day, or just a morning or evening when you don’t have much time. We’ll move, get warm, and stretch.

A warming flow to get us ready for the day, only shorter!

A warming flow to get ready for the day!

A nourishing moving meditation to help us harvest hope. For there is always hope to be had.

A short but energetic morning flow.

With limited instruction. If you’re ready to move, you’re fit to flow.

Draw energy from the sun, like the ancient yogis.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish?

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.

Energy Flow is a slow build, with deep slow basics, and arm float in a moving meditation.

This morning practice moves along at pace, with limited instruction. Set to music.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason.

Everything you need to start your day, this flow gets energy flowing and leaves me feeling powerful and ready to take on anything.

A shorter version of the original, if you don’t have much time, this morning flow will get you going. Wake up the body and get ready to face the day!

Ignite the fire within.

Just 7 minutes longer than the shorter version, just enough to grab onto happy and not let go. All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason.

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.